Shorter days...darker days...could you be suffering from Seasonal Affective Disorder (SAD)?

If you tend to get depressed around the same time each year and suffer from any of the following symptoms, you may have SAD. But not to worry, it is treatable.

Symptoms of SAD are very similar to symptoms of depression.

Sadness, anxiety, apathy, loneliness, loss of interest or pleasure in doing things you used to enjoy, mood swings, fatigue, irritability, difficulty concentrating and appetite and weight changes could all by symptomatic of SAD.

SAD is more than just “winter blues.” The symptoms lead to feeling distressed and overwhelmed and may be so significant that they interfere with daily functioning. According to the American Psychiatric Association, about 5 percent of adults in the U.S. experience SAD each year and it typically lasts about 40 percent of the year. It is more common among women than men and has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter (APA). When seasons change, people experience a shift in their internal clock or circadian rhythm, causing them to be out of step with their daily schedule. SAD is even more common in people living farther away from the equator where there are fewer daylight hours in the winter.

Lower your chances of becoming symptomatic by taking care of your overall health. Be sure to exercise regularly, eat healthy, drink plenty of water, maintain a consistent sleep routine and stay connected to friends and family. Volunteering and participating in group activities are also great ways to stay connected when friends are unavailable or family does not live nearby.

Treatments for SAD include self care, cognitive-behavioral therapy, light therapy and medication. If you think you may be suffering from SAD, contact your physician or find a therapist.

Last but not least, be sure to check out my

FAVORITE FALL MUFFIN RECIPE!

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