COUPLES COUNSELING
Unlock the Secrets to a Stronger, Happier Marriage
When life gets busy, it’s easy to overlook your most important relationship – your marriage. Are you struggling with how to communicate with your spouse effectively or feeling distant from each other? It doesn’t have to stay this way. I’m here to help you improve your marriage, enhance communication, and rebuild intimacy using the power of Gottman therapy.
I specialize in the Gottman Method Couples Therapy (GMCT), an evidence-based, proven approach backed by decades of research from Drs. John and Julie Gottman. Gottman therapy offers a comprehensive roadmap for improving communication, resolving conflicts, and deepening emotional connection. Whether you're facing issues of trust, infidelity, or communication breakdowns, I can help guide you toward lasting change.
Rebuilding Trust After Infidelity
Do you find yourself wondering how to rebuild trust in a relationship? Infidelity can shake the foundation of any relationship, but healing is possible. Gottman therapy provides practical tools to help you and your spouse navigate the challenges of trust and forgiveness. If you're asking yourself how to forgive your spouse, this approach will guide you in overcoming past hurts and moving forward together with understanding and empathy. Together, we’ll address the emotional wounds and create a plan to heal, rebuild, and strengthen your relationship.
Conflict in a Relationship
Conflicts are a natural part of any relationship, but learning how to overcome conflict in a relationship is crucial to maintaining a healthy bond. Gottman therapy teaches couples how to effectively manage conflict, including how to get over conflict avoidance, which can often lead to unresolved issues. Through this therapy, you’ll learn strategies for discussing difficult topics without fear of escalation or withdrawal. If you're worried about how to avoid divorce, Gottman therapy equips you with the tools to address your concerns and work through challenges before they become insurmountable.
Fall Back in Love with Your Spouse
Long-term relationships require ongoing effort. If you're wondering how to stay married, fall back in love with your spouse, and improve marriage intimacy, Gottman therapy offers the support you need. Learn how to rediscover connection, reignite passion, and develop a deeper appreciation for each other. Together, we’ll work to create the emotional and physical intimacy you desire.
What to Expect from Gottman Therapy
Session #1: We will discuss the history of your relationship, your concerns, and your goals for therapy. You will be assigned assessments to complete outside of our sessions.
Sessions #2 & 3: These are individual sessions where we’ll learn more about each of your personal histories and provide an opportunity for each of you to share your thoughts, feelings, and perspectives.
Session #4: We’ll share recommendations for treatment and define mutually agreed-upon goals for therapy. Together, we will focus on actionable steps to improve communication, intimacy, and trust.
As we work together, we’ll focus on appreciating your relationship’s strengths and gently navigating its vulnerabilities. Together, we’ll eliminate negative communication patterns that are predictive of divorce, helping you learn how to avoid divorce and giving you the tools to stay married long-term. Don't wait for things to get harder—reach out today to schedule a session and start building the future you both deserve.
